A lot of people want to burn fat from the belly at first. But initially, most people don’t find the exact and effective way to lose belly fat that will transform them into fit and attractive. So burning belly fat at home might be difficult in the busy schedule of life but not impossible. However, if you want to lose belly fat then you have to include a certain number of exercises in your daily workout routine with home workout equipment. These exercises can be cardiovascular exercises, cross-fit exercises, aerobics, yoga, strength training, and also a healthy diet. Here you will get a clear idea of what exercise burns the most belly fat at home in detail.
HIIT ( High- Intensity Interval Training):
The most effective way to burn calories from the belly is following high-intensity interval training. As it works on burning fat, losing belly fat is easier. After a heavy workout session, you should rest a little and then again may continue to have a workout session. In such a way, your body will burn calories and the session won’t make you feel tired. This will enhance your adaptability level.
- Warm-up session ( Jump rack 30 seconds), Rest 15 seconds
- Burpees 30 seconds, rest 15 seconds
- High Knees 30 Seconds, Rest b15 seconds
- Mountain Climber 30 seconds, rest 15 seconds
- Repeat the cycle a few times
Burpees:
Burpees is one of the most effective warm-up sessions for fitness enthusiasts. It is a full-body exercise that can burn calories more quickly. Especially, it is highly effective for losing belly fat.
How to:
- Be in a standing position
- Turn into the squat position and keep your hand on the ground
- Position your feet back to be in a plank position
- Have push-ups for once
- Then again be in the squat position
- Jump as high as possible you can from your squat position
- Repeat for 10-12 reps
High Knees:
High knees is another form of exercise that helps you to lose fat from your belly. It specifically targets your lower body but effectively works on the belly.
How to:
- Stand with your feet and should be hip-width apart.
- Start jogging in one place.
- Make sure your knees are as high as close to your chest. This will instantly put pressure on your abdomen and help to burn calories.
- Do it for 3-5 minutes
- Gradually increase the timing with the development
Mountain Climbers:
This form of exercise is part of cardio exercise, it targets your core, shoulders, and legs as well as puts an effective impact on your belly.
- You need to be in a plank position to start and place your hands directly under your shoulder
- Try to bring your right knee close to your chest
- Try the same with your left knees
- You need to do the same with your left leg at a fast pace
- Perform for at least 30-60 seconds.
Plank Variations:
One of the best exercises that works on the body effectively burns calories effortlessly. This form of exercise is dynamic for strengthening the core and losing belly fat. Different forms of plank work on different muscles. Do include basic planks, and side planks in your plan exercise to have the optimum result. Do this plank session for 30-60 seconds for each side.
Jump Rope:
To burn belly fat cardio exercise helps a lot. Especially cardio exercises are very effective for losing fat overall. Try to keep a session of 2-3 minutes for jumping rope daily to have a direct impact and immediate result.
Russian Twist:
Another interesting form of exercise is russian twist. It specially works on obliques and burns calories from your belly. This is ideal for core exercises which focus on your stomach, lower back, pelvis and also hips. Russian twist also enhances body balance, works on coordination and flexibility. Try to keep 15-20 reps per side.
Track You progress:
At this current era tracking progress is very easy having lots of smart gadgets. You can follow an app, or have a journal to note down your progress. You can write and save your daily accomplishment. By following it regularly and seeing the improvements you will feel more enthusiastic and motivated to reach your goal. So Checking progress daily is mandatory.
Conclusion:
The guideline for what exercise burns the most belly fat at home described here are specially for the people who are busy with thei daily workload. This is suggested in a way so that a person can think of being fit whenever they determine and they may start instantly. A busy person may schedule their daily routine and plan for the achievement. By following a proper routine, a diet plan, daily workout session and track the progress strictly and religiously one can lose belly fat at home. It won’t be easy but anything possible when you aim it right. So, bring it on.
