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Everest Base Camp Trekking for Senior

Gradually, things are changing; seniors no longer want to see their years pass while sitting by the fire, and they no longer want to be housebound. Senior citizens desire a way of life that enables them to engage with different cultures, ways of life, and the outdoors. They wish to reconnect with nature and relive their childhood. but can’t take pleasure in it the same way that kids can. As a result, we must organize and prepare the program appropriately. One should also exercise extra caution, giving lodging and altitude due consideration. We have thoughtfully planned Everest Base Camp For Seniors to meet their needs while taking that into account. 

Note: There are fewer activities that involve climbing or descending in a single day on our itineraries, but there is still enough of time for relaxation and taking in the surrounding beauty and environment.Way to Reach Everest Base Camp for Seniors

A special package that offers an opulent journey to the foot of the highest peak with breathtaking vistas of Mount Everest and its encircling peaks is the Everest Base Camp Trek for Seniors. The path is a simple method to enter nature’s and the Himalayas’ paradise. Every age group is concerned about their age and physical condition, yet they still wish to adore beautiful nature. 

This page is intended for novices or senior individuals who wish to learn more about the cultures, customs, and treasures of the Sherpa people but are concerned about altitude sickness.

For those who are concerned about altitude sickness because of their physical condition, Everest Base Camp for Seniors offers assistance. Every trekker will be acclimatized to a little higher altitude before descending for an overnight stay on this short, uncomplicated trek to Everest Base Camp.

Highlights of Everest Base Camp Trek for Seniors:

  • Exciting voyage through the footsteps of renowned mountaineers and trekkers on an adventurous flight to Lukla. 
  • The well-known settlement of Sherpa Settlements and the entrance to the Everest region are Namche-Bazar. 
  • Explore the exhilarating suspension bridges. 
  • Sherpa people living in rural and heavenly settlements 
  • Spend the night in well-known towns like as Gorakshep, Namche, Tengboche, and Phakding. 
    The actual Everest Base Camp. 
  • The trekking destination known as Kalapather offers panoramic views of surrounding peaks, including Lhotse, Nouptse, and Everest. 
    a peek of numerous more famous mountains, including Pumori, Ama Dablam, Cho, and Oyu.

Way to Reach Everest Base Camp for Seniors

There are different routes to reach the base of the world’s highest Mountains. For the seniors, it’s tough to trek the route youngster choose so here I drafted two routes best for the senior citizens in a detail.

Day 1 : Fly from Kathmandu to Lukla (2,850m/9,350 ft) & trek to Phakding ( 2650 m/8562 ft ) Duration: 5 hours.
Day 2 : Trek from Phakding to Namche Bazaar (3,440m/11,285 ft) Duration: 5-6 hours.
Day 3 : Exploration & acclimatization day at Namche.
Day 4 : Trek from Namche Bazaar to Tengboche (3,855m/12,850ft) Duration: 5-6 hours.
Day 5 : Trek from Tengboche to Dingboche (4,360m/14,290ft) Duration: 4-5 hours.
Day 6 : Acclimatization day at Dingboche.
Day 7 : Trek from Dingboche to Lobuche (4,930m/16,175 ft) Duration: 5-6 hours.
Day 8 : Trek from Lobuche to Everest Base Camp and back (5,364m/17,598ft) to Gorak shep (5,185m/17,010 ft) Duration: 6-8 hours.
Day 9 : Climb to Kala Patthar(5,555m/18,208ft) and trek to Gorak Shep to Pheriche (4,250m/13,945ft) 5 hours
Day 10 : Trek from Pheriche (4,250m/13,945ft) to Namche Bazaar (3,440m/11,285 ft) Duration: 6-7 hours.
Day 11 : Trek from Namche Bazaar to Lukla (2,850m/9,350 ft) Duration: 6-7 hours.
Day 12 : Fly back to Kathmandu (1,350m) Duration: 30 minutes flight.

Option II:

Day 1 : Arrival in Kathmandu & transfer to hotel (1,350m.)
Day 2 : Scenic flight to Lukla and trek to Phakding (2,610m) Duration: 4-5 hours.
Day 3 : Trek from Phakding to Namche Bazaar (3,440m) Duration: 5-6 hours.
Day 4 : Acclimatization day at Namche Bazaar.
Day 5 : Trek from Namche to Pangboche (3,930) Duration: 5-6 hours.
Day 6 : Trek from Pangboche to Thukla (4,620m) Duration: 5-6 hours.
Day 7 : Trek from Thukla to Everest Base Camp (5,170m) and back to Gora Shep (5,180m) Duration: 6-7 hours.
Day 8 : Hike up to Kalapathar (5,550m) & trek to Pheriche (4,280m) Duration: 6-7 hours.
Day 9 : Trek from Pheriche to Namche Bazaar (3,440m) Duration: 6-7 hours.
Day 10 : Trek from Namche Bazaar to Lukla (2,860m) Duration: 6-7 hours.
Day 11 : Fly from Lukla to Kathmandu (1,350m) Duration: 30 minutes flight.

Best Time To Do Everest Base Camp Trek for Senior

It is crucial to understand when is the optimum time for seniors to climb Everest Base Camp. If you receive weather and climatic updates, you can plan your trip exclusively during appropriate times. Additionally, it is crucial when making preparations for the difficult Everest Base Camp Trek. Therefore, for this excursion, defeating the weather, temperature, and conditions is necessary. 

tell us about the seasons in Nepal all year long.

Autumn (September-November)

Trekking is recommended during the autumnal season, which follows the summer monsoon season. Clear, new views of the snow-capped mountains are provided by the rain, which cleared the air and the landscapes of all dust. 

The greatest time to trek in Nepal is as the season progresses, offering blue sky, mild temperatures, plenty of sunshine, and excellent visibility for trekking to Everest Base Camp. During this period, the temperature stays warm and steady at an altitude with plenty of sunny hours. The temperature can drop during the night at the greater altitude, when it often ranges from 15 to 24 degrees. 

Due to the ideal year’s high temperatures, clear skies, and plenty of trekkers, it is difficult to find decent lodging at this altitude. If you want to hike to Everest Base Camp, it is best to reserve your accommodations in advance. 

Autumn is the ideal season for senior citizens to hike to Everest Base Camp.

Spring (March-May)

Because it’s the season of beauty, spring is also said to be the greatest time to go to Everest Base Camp. At this time of year, the weather is warm and rather consistent. The route is lined by verdant forests and flowering plants, including rhododendrons that blanket the entire mountain forest. This season’s average temperature ranges from 16 to 23 degrees Celsius. The journey’s highlights are the unobstructed skies, pleasant weather, verdant forests, verdant landscapes, and spectacular views of snow-capped mountains. This time of year is popular for traveling to Everest Best camp because it is the busiest trekking path at this height and there are many hikers around.

Summer (June – August)

This time of year brings overcast days and a lot of rainfall to Nepal. Nepal recorded its highest temperature during that time, with hard sunlight at altitude, rainy days making the route a little slick, and a high probability of unpredictable downpours at any time. The clouds frequently obscure the Alps. But after a rainstorm, the mountains spread out beautifully.
There isn’t much crowding on the path, so if you don’t mind bugs or a slick, muddy trail, you can attempt the journey during the rainy season—but only if you have the courage and fortitude to do so. When compared to trekking during other seasons, this is a more affordable time to stay, and you can easily secure a private room. 

Note: Due to the unpredictable nature of the weather, planning to trek to Everest Base Camp during the summer may not work out, but you may be ready by packing everything you’ll need.

Winter (December – February)

The country endures its coldest season from mid-November to mid-February, which is known as winter. Because of this, fewer people venture out on treks during this time of year. The typical daily temperature is between 9 and 12 degrees Celsius, and the nighttime low is freezing. 

The trek becomes extremely difficult due to the heavy snowfall at the altitude blocking the road. If you want a better experience, schedule your trek for autumn or spring. During this time, you can travel lower altitude routes that do not receive a lot of snowfall.

Things to Remember for Trekking Everest Base Camp in Old Age are:

Consult your doctor before leaving for altitude

Before trekking to Everest Base Camp, your safety should always come first. Therefore, you should never go without first seeing your doctor. There are still several health dangers to take into consideration, even if you are an active senior. You should definitely see your physician. It is best not to make any plans until you are fully recovered. You can pack your bags and head out on the path once your doctor has given the go-ahead.

Bring your Necessary items

It’s extremely dangerous to go trekking in your senior years without taking the essentials. First and foremost, make sure your backpack is completely loaded with first aid equipment. Don’t forget to include wind and waterproof clothes, water bottles, hiking boots and shoes, towels, toilet paper, a map, a headlamp, bug repellent, food supplies, and an energy bar. Bring only what you need. Refrain from packing too much. Remain arranged. At this age, packing might be extremely difficult. Take into account the least amount of items used.

Dress Properly

Avoid attempting to wear something stylish or denim because the appropriate clothing will make your walk at altitude cozy and pleasant. The right outfit may make or break your hiking experience. Given that the weather and outside temperature are unpredictable, selecting appropriate and comfortable attire might be difficult. Always wear something airy and light. It is advisable that you pack a few T-shirts, shorts, socks, a jacket or sweater, sandals, and additional items.

Update the weather

It is best to check the weather and note the area’s temperature before you leave to avoid unforeseen obstacles, as there’s nothing worse than being caught in a snowstorm or rainstorm in the middle of your walk. Remember to bring the essentials and stay informed about the weather. Your security is our top priority at all times.

Inform your family/friends where you’re heading

Inform a friend or member of your family where you are going. It’s crucial that you do so since they will be informed about you, know where you are, and can assist you when needed. Be particular and provide the contact information for your friends or family in your travel journals.

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