These fruits will help you get a flat belly


Apples are high in fibre, particularly pectin, which is a type of soluble fibre that promotes fullness and slows digestion.


Bananas are rich in resistant starch, a type of carbohydrate that resists digestion, acting like soluble fibre and helping to keep you full longer.


Melons, including watermelon and cantaloupe, are incredibly hydrating due to their high water content, which can help reduce bloating and keep you feeling full.


Oranges are not just for fighting colds. They are low in calories and high in fibre, making them perfect for weight loss.


Tomatoes might not be the first fruit that comes to mind for weight loss, but they are incredibly beneficial.


Lemons are rich in vitamin C and antioxidants, which support the body's natural detox processes.