Staying informed about essential health resources empowers you to take proactive steps toward maintaining and improving your well-being.
As healthcare services adapt to modern needs and challenges, a range of valuable resources are now available for both physical and mental health. Knowing where to find reliable information and help you navigate any health concerns and ensure the best care.
Here are some of the best health resources in the UK and how you can access them.
Accessible Resources for Health Information and Testing
Navigating personal health needs can be challenging, making reliable and accessible resources essential. The NHS website is a trusted source for accurate information on symptoms, treatments, and preventative measures.
For those interested in at-home health testing, there are now convenient options for monitoring a range of health conditions. examples include home tests for chlamydia, diabetes and high blood
NHS services and tools
The NHS offers a wide range of essential services at no cost to residents. NHS services – from GP appointments to specialist referrals and emergency care – are designed to meet the diverse needs of the population. For non-urgent medical advice, NHS 111 can be accessed online or by phone, providing quick guidance on issues that don’t require immediate medical attention.
NHS 111 also offers information on local health services and can arrange urgent care appointments if necessary.
Mental health support
1 in 6 people experience mental health struggles, so it’s no wonder that there has been an increased focus on mental health support and resources.
Charities like Mind and the Samaritans offer free resources and helplines for those experiencing mental health challenges, providing emotional support and crisis assistance to ensure help is available when needed.
Mind offers a range of online resources addressing anxiety, depression, and stress management, while the Samaritans have a 24/7 helpline for those in need of immediate support.
For more structured support, the NHS offers the Improving Access to Psychological Therapies (IAPT) programme, which provides free counselling and treatments for conditions such as depression and anxiety.
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Apps for Wellness
Mobile health and wellness apps have surged in popularity, with the NHS endorsing several to support several aspects of health and wellbeing. Couch to 5K, for instance, is a popular app offering a structured running program for beginners, gradually building stamina and encouraging physical activity.
Headspace, a well-known mindfulness app, provides meditation and stress management resources that support mental health.
The NHS app itself is also worth exploring, as it enables users to manage prescriptions, book GP appointments, and access medical records directly from their phones. This convenience reduces the need for clinic visits, providing secure, easy access to essential services.
Time to take care of your health
Familiarising yourself with these resources helps you be more proactive when it comes to your health. Whether accessing medical services, managing mental health or improving your fitness, these tools mean physical and mental health support is only a touch away.